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Does this sound familiar
to you? Have you hit a breaking point with your body, not seeing the results
your after, and unhappy within your mindset and body? Are you stuck in
a vicious relationship with food where you will cut your calories,
always hungry and not enjoying the food you are eating? Are you a yo-yo
dieter and struggle with your gut health and hormones?
Well I am here to coach
you to train smart and eat smart.
The Vicious Starve – Binge – Starve cycle
Have you tried every single diet which leads to a cycle of binging on
the weekends, feelings of guilt and shame, and starting to starve again
the following week. Leading to a loss of control, avoiding social
interaction, and hating yourself? This is the cycle so many young girls and women are currently going through.
We have all been there when it comes to crash
diets and wanting quick fixes with weight loss or to change our bodies
to fit ‘the perfect mold. Trying every fad diet there was, fasting,
eliminating carbs, shake diets and restricting calories. We try all these
crazy diets and tend to have no changes at all in our bodies and even
more so in our minds. Speaking from experience, I would then beat
myself up for it and go 10 times harder at whatever fad diet I was
doing at that time. I deprived myself so much throughout the week, that
on the weekends or a day I would go see my friends I would just binge
on junk because i had neglected myself so much with proper food and all the added flavors and sweetness would kick in and it would taste so good to me and have the mentality of I’ve ruined it now "start back on Monday". I
was so narrow minded that anything that was seen as a ‘cheat’ food I
would cut out completely and did zero research on how many amazing
options there are for healthy cheat foods which are full of nutrients
and minerals! This started to become a vicious cycle weekly. I lost
self-confidence, I hated myself because I thought I had no self-control
and I hated going out with friends because of it Eliminating the obsession with food
If you are wanting to rid yourself of these
bad habits and see food as not only a fuel source but to have fun and actually
enjoy it, whilst keeping sustainable results. There is no point in
looking for the quick fixes, you want to enjoy the process and educate
yourself on your body and love it for what it is and what it can do.
I want to help young girls and women to
change their whole mindset on their bodies and what they put into it,
so that you are not constantly thinking about food or what you are
going to eat next because it’s all there in front of you. You will
learn the skills to shift your mindset from constantly thinking about
the scales and what you were eating to how you are feeling inside.
Having the freedom and confidence whilst
eating more than ever
Some of the goals we will work on together
would be to;
1. Change your mindset around nutrition
and training and give you a new relationship with how you understand
food in a complete overhaul.
2. Incrementally increase or maintain your
calories (including fats, protein, vitamins, and minerals) to improve
hormonal and metabolic function.
3. Treat any gut issues through identifying
and eliminating food sensitivities and setting a specific gut protocol
to heal / improve the gut.
4. Set a training and nutrition schedule
that is feasible to your lifestyle, making it sustainable and enjoyable.
Does this post resonate with you?
My coaching approach
is aimed to help of women and young girls break the yo-yo dieting,
overtraining and calorie restriction cycle, overcome gut issues and
mindless eating to have complete freedom and control around food
and training! If you are ready to take your body to the next
level book a consult with us to
find out how i can help you!
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