Here, i have put together some super cheap, accessible and healthy ingredients to make the perfect meat free burger. Why go spend more on shop bought meat free alternatives when you can make them just as quick and it is only full of whole foods and natural ingredients. This meal is ideal or a mid week or on the weekend when you are wanting some comfort food - why not cook up some sweet potato fires and add them to the side and there you have a super easy and healthy take away! (and money saver). You can always prep them and put them in the freezer for another day.
See below for the link to the plant based cheese sauce that only includes 3 ingredients
INGREDIENTS:
- 1 x tin black beans rinsed
- 1/2 tin sweetcorn rinsed
- 2 tbsp hot sauce (optional - i used Nandos but you can add fresh chilies for extra kick instead
- 1/2 cup flour
- 3 garlic cloves
- 1/4 red onion
- 1 tbsp paprika
- Salt and pepper to taste
- EXTRAS
- Burger bun
- Avocado smash
- Home made 'cheese sauce'
- Lettuce / Salad
METHOD:
- Add all of the ingredients except the toppings to a blender or food processor and blend until combined but still chunky. Rather than the flour you can always blend up some dry bread in to crumbs for added texture
- Form 4 burger patties and add to your oven at 180 degrees
- Cook for 12 minutes each side
- Layer burger bun with avocado, lettuce, burger patty, vegan cheese sauce
- BEST served with chips on the side ; )
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