Sweet Potato Vegan Burgers

Yes, that right everyone. Another super tasty alternative to meaty burgers. I have rustled up some really simple, easy and bank friendly burgers for you that are full of flavour, made from veggies and protein filled. A mixture of whole grain rice, chickpeas and grated carrots mashed together with spices, turmeric (optional), salt and pepper.

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Don't you just love it when you have created something by accident that turned out to be the best accident you've done so far? With just a few ingredients needed you now have super healthy option for the BBQ weather / time coming up here in the UK.

They are also Gluten, Dairy, Soy FREE!

Prep time - 5 minutes (30-40 minutes if you haven't prepped the sweet potatoes)

Cooking 25-35 minutes

  • 2-3 Carrots (I added 4 because they were only small)
  • 2 Sweet Potatoes (depending on size)
  • 1 Tin Chickpeas (240g tin - rinsed)
  • 1/2 Cup Brown Rice (packet is fine)
  • Spices, Garlic, Salt & Pepper
  • Turmeric (optional) 

Topping Ideas - Avocado, Salsa, Salad, Hummus, Beetroot - get creative as you like

  • If needed prep the sweet potatoes in the oven (around 45 mins to cook) and leave to cool slightly
  •  Cook up the brown rice until fluffy
  •  Whist waiting for the rice and potato to cook, grate up the carrots and rinse the chickpeas.
  •  Once all is the hot ingredients are cool blend up the mixture, - we are aiming for a chunky mixture. Try not to over blend, if mixture is wet add a little bit of flour or with bread crumbs.
  •  Form into burger patties and place on a tray at 180 degrees for 15 minutes, then flip over and cook for another 10 minutes.
  •  Once they are done, remove from the oven and place in to buns and add all your extras
  •  Enjoy! 

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