
Don't you just love it when you have created something by accident that turned out to be the best accident you've done so far? With just a few ingredients needed you now have super healthy option for the BBQ weather / time coming up here in the UK.
They are also Gluten, Dairy, Soy FREE!
Prep time - 5 minutes (30-40 minutes if you haven't prepped the sweet potatoes)
Cooking 25-35 minutes
Ingredients:
- 2-3 Carrots (I added 4 because they were only small)
- 2 Sweet Potatoes (depending on size)
- 1 Tin Chickpeas (240g tin - rinsed)
- 1/2 Cup Brown Rice (packet is fine)
- Spices, Garlic, Salt & Pepper
- Turmeric (optional)
Method:
- If needed prep the sweet potatoes in the oven (around 45 mins to cook) and leave to cool slightly
- Cook up the brown rice until fluffy
- Whist waiting for the rice and potato to cook, grate up the carrots and rinse the chickpeas.
- Once all is the hot ingredients are cool blend up the mixture, - we are aiming for a chunky mixture. Try not to over blend, if mixture is wet add a little bit of flour or with bread crumbs.
- Form into burger patties and place on a tray at 180 degrees for 15 minutes, then flip over and cook for another 10 minutes.
- Once they are done, remove from the oven and place in to buns and add all your extras
- Enjoy!
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